Staying hydrated is key to beating heat exhaustion. On any given day you can tell if you’re drinking enough water, but when the temperatures are breaking records all over the place it becomes even more important to make sure you are adequately hydrated.
And how can you do that? By taking a peek at your pee! The clearer it is, the better off you are!
Let’s all aim (pun intended) for that clear, pale urine!